adn challenge strapline

Don't worry. Be happy.

A good mood is an energy boost with no nasty side effects. So here are four secrets to a good mood.
 
Secret no.1: Workout with a fun friend
 
walrus-exercising1
 
Secret no.2: Be in touch with your silly side 
 
 
Secret no.3: Do whatcha wanna
 
 
 Secret no.4: Keep your eye on the prize.