Challenge the voice in your head
Everyone has thought, "I can't do this."
"I'm going to say there was a monster wave."
"Not sure if this is what the coach meant by 'Use your head'."
"Why am I being punished?"
"Maybe I should stick to normal yoga."
"This is going to be so hard to explain to my dad."
"Fun run? Really?"
"I'm done with contact sports."